Sword-Yoga Fusion

Come as you are. Leave as a warrior.

Join the movement

At WeaponUP, we've crafted a distinctive fitness experience that combines the grace of the straight sword with the fluidity of vinyasa yoga to create a workout like no other.

Our online studio is designed for those who seek a fitness routine that is not only fun, effective and engaging but also creatively fulfilling.

The practice allows you to get the best of both yoga, intuitive movement and martial arts in the comfort of your own home and at your own pace.

Join the movement

A peek at a few of our classes

LIVE Medley Two: Balance, Flex, Sculpt and Grace Animated GIF

LIVE Medley Two: Balance, Flex, Sculpt and Grace
Live Workshop: All About Kicks Animated GIF

Live Workshop: All About Kicks
Baby Split Flow without the Splits Animated GIF

Baby Split Flow without the Splits
Day 1: Foundations of Sword Mastery Animated GIF

Day 1: Foundations of Sword Mastery
Sculpt Power: Ultimate Kick & Sword Drill Fusion Animated GIF

Sculpt Power: Ultimate Kick & Sword Drill Fusion
Balance Harmony: Wudang Dancer & Gentle Flow Animated GIF

Balance Harmony: Wudang Dancer & Gentle Flow
Flex Depth: Forward Folds & Hamstring Killers Animated GIF

Flex Depth: Forward Folds & Hamstring Killers
Kick-ass February Challenge - Week 2: WeaponUP Flex Animated GIF

Kick-ass February Challenge - Week 2: WeaponUP Flex
Day 3: The Half Flower Breakdown Animated GIF

Day 3: The Half Flower Breakdown

WeaponUP offers a structured approach to sword fitness fusion. The studio includes classes and series divided into our distinct categories aimed at delivering results.

Meet your instructor

Sabina is a martial artist and yoga teacher with a unique journey that has taken her from the mountains of China, where she studied Kung Fu in a Shaolin and Wudang Tai Chi academy for over two years, to the mountains of Rishikesh, India, where she became a certified Ashtanga Vinyasa teacher (RYT200). Sabina further expanded her yoga practice in Mallorca, Spain, earning her RYT500 as a multi-style yoga teacher.

Over the past twelve years she has been combining these disciplines culminating in the creation of the practice entitled WeaponUP. This is where she brings together kung fu, yoga, dance and intuitive movement to the modern fitness experience.

Pricing

Enter your graceful
warrior era

Train anytime, anywhere with unlimited access to our expanding library of sword yoga classes, workshops, and fundamental sword skills. Plus, enjoy free access to live sessions as part of your membership!

Save $60
Currency in USD

Membership

  • Access to growing library of on-demand classes
  • Access to growing library of programs
  • Access to live classes and their full archives
  • Access to exclusive discounts to workshops, seminars, and live events

Membership + Sword *

$64.99 one-time payment

  • Everything in the membership
  • A Kungfu straight sword sized to your height
  • Free shipping and handling

* The Membership + Sword option is only available in the United States. The sword arrives within 10 days of being shipped. Access to the studio is immediate.

Our community

What students are saying

I’m Carmen and I started WeaponUP in June of 2024 and I’ve been completely hooked on it since then. I’ve never done any spinning let alone with a sword and my flexibility was practically nonexistent. I never imagined that I would be spinning a sword and doing splits, but I’m doing it and feeling like I’m a character from Demon Slayer! I love WeaponUP because I adore Sabina’s teaching approach. She great at simplifying the practice and is patient when explaining concepts. I haven’t joined a live class yet because I’m shy, but she uploads all her classes to the studio so everyone can keep up. Furthermore, she is genuine, hilarious, and inspiring. I can confidently say that practicing WeaponUP has been the highlight of my year. Can’t wait to see what else is in store for us & super excited to see the community grow.
Carmen
United States
@haazel.fae
That was so great! Love the way you incorporate the sword with the yoga and paced for me to follow along Thank you for sharing, great job. I will definitely be feeling sore tonight!
Katie
United States
@kw91011
This is awesome! What you are creating is super unique and sexy. It’s also extremely hard training with all those kicks!
Konstantina
Switzerland
@dina_feelsfree
I have nothing but positive feedback to give you, firstly I love this practice and the fusion of yoga with martial arts and the sword, it's so different from anything else I have done before and makes me feel empowered and adds some spice to the usual yoga practice.
Anne
United Kingdom
@anne.privat
By far, the biggest contributor to my training growth in 2024 has been WeaponUP! The most incredible practice, combining grace with power, strength with balance, and everything a lover of sword fighting and storytelling like myself can ask for! Thank you so much for everything I've learned. Time to continue to practice in 2025.
Katya
United States
@katyasaturday
I'm new to WeaponUp, I never wielded a sword before. I'm not into yoga either but I know it's good for my body. One day I saw @theWeaponUp on Instagram and was so stunned with how beautiful and graceful it is. I immediately thought "oh my God, I look for the right workout no more". Even though I wasn't sure of my skills and I don't even have a sword I decided to give it a chance. I like how it feels when I start with 0 sword swinging skill and after a few days of practice I could see results and be proud of my little success. It almost feels like dancing! To me WeaponUp is the only type of yoga that I truly like! ❤️
Korinfskaya Sveta
United States
@sanora_ates
I love WeaponUP because it's empowering and provides a sense of both strength and stillness. The online program is easy to access and I love training at my own pace, Sabina's videos are easy to follow. The improvement with dedication and practice is great for self-esteem! &The strength training and focus are a win win for mental health and physical stamina.
Eve Kat
United States
@elixirhealingart
Joined last month and I am LOVING IT! I'm using a lightsaber instead of a sword and am living out all my Jedi dreams. Plus its toning my arms and shoulders, and the mobility in my wrists is getting so much better. Thanks!!
Jessica
United States
jessicaparilla1
I’ve been practicing sword yoga with TheWeaponUp for a month now, and it’s been an amazing journey! This is my first time doing yoga, and the mix of movement and mindfulness has really transformed my practice. I feel stronger, more focused, and super excited to keep going. Each session is a fun challenge and brings so much joy. I can’t wait to see how I grow with TheWeaponUp! 😊♥️Thank you for sharing your experience and giving me this opportunity to grow!
Victorya
United States
viik.kiiefitness
Hi, I'm Julia and I LOVE WeaponUp! As a huge fantasy nerd, being able to work with swords is a dream. Whenever I step on the mat, I feel like I'm training right next to my favorite book characters. Although I won't be joining any quests anytime soon, through WeaponUP, I've been able to explore completely new sides of myself and do things I never thought I would be able to. It's so empowering, you can't help but feel more confident and strong in who you are. I was a little nervous at first, but Sabina is such an incredible instructor and makes sure everything is shown or explained in multiple ways. Whether I'm doing a live class or watching a past class, I never feel left behind. One of the things I love most about WeaponUP is how much you can make it your own. There are so many ways to feel the flow and truly have fun with it. So grab a sword and I'll see you on the mat!
Julia Tharp
United States
@juliatharp

Latest articles from our blog

WeaponUP Is Not a Program - It's a Practice

[Practicing WeaponUP at Home] A lot of people have sincerely told me: “I love the WeaponUP program!” And I flinch a little bit. I totally get it though. It can look like a program from the outside—especially with our online studio offers like Ten Days to Sword Mastery or Foundations and Flow.  But here’s the truth: WeaponUP is not a program. It’s a practice. Let me explain. A program has a beginning and an end. It’s something you complete. You check the box. You lose the weight. You are done. You move on. A practice is something you return to. It grows with you. It shifts as you shift. It’s something you come back to—on your strong days, your tired days, your “I just need to breathe and move” days. WeaponUP Sword Yoga Fusion is designed to live in your body—not just your schedule. Yes, we offer and will continue offering structured programs to help guide your journey. They’re incredible for getting started, staying focused, or building skills. But they’re stepping stones—not the whole path. Because this practice isn’t about finishing. It’s about feeling. It’s about learning how to move with your sword in a way that supports your strength, your rhythm, your confidence. It’s about discovering new layers of grace, power, and presence every time you step on the mat. It’s about giving your body a way to move that feels free, not forced. And the beautiful thing? All bodies are welcome here. You can be brand new. You can be coming back after a break. You can be deep in your training. Wherever you are, the practice meets you. And it has room for you to grow. I’ve been training for years, and I’m still learning. Still discovering new edges. Still softening old patterns. Still gaining new skills. Still showing up. So if you’re wondering whether WeaponUP is a program you can finish, the answer is: no. It’s a practice you can come home to. And if something in you is saying, “I want to try this…” — listen to that. Join us in the studio. Pick up a sword. Start moving. Not to complete something. But to come back to yourself. Wherever you are in your journey, you’re welcome here. We’ll meet you on the mat.

Sabina

How Sword Yoga Built My Confidence (And How It Can Build Yours Too!)

[Sword Yoga Confidence]I used to second-guess myself all the time. Even after years of yoga and martial arts I sometimes felt as though I faked my confidence. I knew how to move—but I didn’t always feel strong inside. That changed when I finally launched WeaponUP. Sword yoga fusion—what we do here at WeaponUP—did something different. It gave me a way to practice confidence. Not just think about it. Not just fake it. But feel it, in my body. And I’ve seen the same thing happen over and over again to hundreds of women in our global community. They come to the practice unsure. Some feel awkward. Some haven’t moved in a while. Some don’t feel safe in their bodies. Some want to be the woman with the sword, but don’t think they have it in them.  But within a few weeks? They’re standing taller. Breathing deeper. Owning their space. And yes, wielding their swords! This is why I created WeaponUP. I wanted a space where women could train physically, emotionally, and mentally. Where we don’t just get fit—we get powerful. Here’s how it works. Sword yoga strengthens your whole body. You move through deep stances, balance drills, and controlled sword flows. Your legs get stronger. Your posture improves. Your focus sharpens. And that physical mind-body connection? It shows up in how you walk through life. Sword dance isn’t just beautiful—it’s powerful. When you move with a blade, even a practice one, you feel different. More alert. More graceful. More in control. Some have said, like a “valkyrie in training”. And when you repeat these movements, over and over, your brain starts to believe it. You don’t just look confident. You become confident. This is a mind-body practice that truly trains both. Its a standing meditation. Sword yoga, like tai chi and martial arts, helps you regulate your nervous system. You breathe deeply. You stay focused. You learn how to stay calm and steady, even under pressure. Confidence isn’t a personality trait. It’s a muscle. And we train it here—every time we step onto the mat. I’m not the same woman I was before launching WeaponUP. I know my power. And I want you to feel that too. Let this be your invitation. Come train with me. And start to move through the world like a woman who knows exactly who she is. — The Science Behind Sword Yoga and Confidence Sword yoga fusion combines the mental health benefits of yoga, the structured discipline of sword training, and the fluid grace of tai chi. Here’s what the research shows: • Tai chi sword forms improve posture, coordination, and lower body strength, all of which contribute to stronger body awareness and female confidence. • Mind-body practices reduce stress and anxiety by activating the parasympathetic nervous system and lowering cortisol. • Yoga and tai chi increase self-esteem and mood, helping women feel more grounded and emotionally regulated. • Even short movement sessions in strong postures boost energy and self-image—proven to outperform power poses in building confidence. • Movement practices involving rhythm and flow (like sword dance) improve mental clarity and emotional resilience.

Sabina

Where to get a sword for your WeaponUP sword yoga practice?

[Japanese style sword] Your guide to choosing the best sword for WeaponUP classes. Welcome to your one-stop guide for finding the perfect sword for your WeaponUP journey. Whether you're new to sword yoga or an experienced mover, the right sword makes a huge difference. Our practice is centered around the Kung Fu Jian (Tai Chi Straight Sword) — lightweight, semi-flexible, and designed to move with you like an extension of your body. Why the Jian Sword? At WeaponUP, we combine the fluidity of Vinyasa Yoga with the precision of Kung Fu and Tai Chi. The Jian sword adds rhythm, resistance, and grace to your practice. It's: • Lightweight & semi-flexible • Produces a beautiful 'whoosh' sound when swung • Makes us feel graceful, balanced and disciplined What Sword Length Do I Need? Here’s a quick chart to help you choose the right blade based on your height: Your Height                     | Sword Length Under 5'0 (152 cm)        | 26 inches 5'0 – 5'3 (152–160 cm) | 27.5 inches 5'3 – 5'6 (160–168 cm) | 29 inches 5'6 – 5'8 (168–173 cm) | 30.5 inches Above 5'8 (173+ cm)     | 32 inches Where to Buy Your Sword Around the World United States:  • We now offer a Sword + Membership Bundle directly through WeaponUP! Your sword and membership are delivered straight to your door! • Buy the bundle here: View Here  Canada:  • Wushu Straighsword (AliExpress): View Here Europe: • Flexible Straightsword (Dragon Sports EU): View Here  Australia: • Tai Chi Wushu Training Sword (Jinli Australia): View Here  Other Fun Options: • Training Swords (Foam/Wooden) – Great for complete beginners or kids • Lightsabers – Yes, you read that right! Some students love this twist Don’t overthink your first sword — just get started. If you are excited to make the sword  an extension of your body, you’re on the right track. Let us know once you’ve got your sword — we can’t wait to see you flow with it in class!  Still unsure? Drop us a message and we’ll help match you with the perfect blade.

Sabina

Frequently asked questions

Can’t find the answer you’re looking for? Reach out to our customer support team.

Is WeaponUP suitable for beginners?
Absolutely! WeaponUP is designed for individuals at all levels of fitness and experience. We offer a range of classes from beginner to advanced, ensuring everyone can find a comfortable starting point and progress at their own pace.
Do I need a sword to begin?
No you do not. While a traditional straight sword is recommended, any similar-length object, like a stick or even an umbrella, can be effective. The focus is on the movement and technique.
How often are new classes added to the online studio?
New classes are added regularly, ensuring fresh content and challenges to keep your practice dynamic and engaging. Members can enjoy multiple new classes each month.
What if I miss a live-streamed class?
No worries! All live sessions are recorded and added to our class library, so you can catch up anytime that suits you.
Join the movement
As low as $19.99/month (when billed yearly)