Sword Yoga

Enter your graceful
warrior era

Join the movement

At WeaponUP, we've crafted a distinctive fitness experience that combines the grace of the straight sword with the fluidity of vinyasa yoga to create a workout like no other.

Our online studio is designed for those who seek a fitness routine that is not only fun, effective and engaging but also creatively fulfilling.

The practice allows you to get the best of both yoga, intuitive movement and martial arts in the comfort of your own home and at your own pace.

Join the movement

A peek at a few of our classes

Flex Depth: Forward Folds & Hamstring Killers Animated GIF
Balance Harmony: Wudang Dancer & Gentle Flow Animated GIF
Day 3: The Half Flower Breakdown Animated GIF
Kick-ass February Challenge - Week 2: WeaponUP Flex Animated GIF
Baby Split Flow without the Splits Animated GIF
LIVE Medley Two: Balance, Flex, Sculpt and Grace Animated GIF
Live Workshop: All About Kicks Animated GIF
Sculpt Power: Ultimate Kick & Sword Drill Fusion Animated GIF
Day 1: Foundations of Sword Mastery Animated GIF

WeaponUP offers a structured approach to sword fitness fusion. The studio includes classes and series divided into our distinct categories aimed at delivering results.

Meet your instructor

Sabina is a martial artist and yoga teacher with a unique journey that has taken her from the mountains of China, where she studied Kung Fu in a Shaolin and Wudang Tai Chi academy for over two years, to the mountains of Rishikesh, India, where she became a certified Ashtanga Vinyasa teacher (RYT200). Sabina further expanded her yoga practice in Mallorca, Spain, earning her RYT500 as a multi-style yoga teacher.

Over the past twelve years she has been combining these disciplines culminating in the creation of the practice entitled WeaponUP. This is where she brings together kung fu, yoga, dance and intuitive movement to the modern fitness experience.

Pricing

Enter your graceful
warrior era

Train anytime, anywhere with unlimited access to our expanding library of sword yoga classes, workshops, and fundamental sword skills. Plus, enjoy free access to live sessions as part of your membership!

Save $60

Membership

  • Access to growing library of on-demand classes
  • Access to growing library of programs
  • Access to live classes and their full archives
  • Access to exclusive discounts to workshops, seminars, and live events

† We've partnered with Flex so that you can easily enjoy a WeaponUP membership using your Health Savings Account (HSA) or Flexible Spending Account (FSA).

Membership + Sword *

$64.99 USD one time

  • Everything in the membership
  • A Kung fu straight sword sized to your height
  • Free shipping and handling

* The Membership + Sword option is only available in the United States. The sword arrives within 10 days of being shipped. Access to the studio is immediate.

† We've partnered with Flex so that you can easily enjoy a WeaponUP membership using your Health Savings Account (HSA) or Flexible Spending Account (FSA).

Our community

What students are saying

This is awesome! What you are creating is super unique and sexy. It’s also extremely hard training with all those kicks!
Konstantina
Switzerland
@dina_feelsfree
Joined last month and I am LOVING IT! I'm using a lightsaber instead of a sword and am living out all my Jedi dreams. Plus its toning my arms and shoulders, and the mobility in my wrists is getting so much better. Thanks!!
Jessica
United States
jessicaparilla1
That was so great! Love the way you incorporate the sword with the yoga and paced for me to follow along Thank you for sharing, great job. I will definitely be feeling sore tonight!
Katie
United States
@kw91011
By far, the biggest contributor to my training growth in 2024 has been WeaponUP! The most incredible practice, combining grace with power, strength with balance, and everything a lover of sword fighting and storytelling like myself can ask for! Thank you so much for everything I've learned. Time to continue to practice in 2025.
Katya
United States
@katyasaturday
I’m Carmen and I started WeaponUP in June of 2024 and I’ve been completely hooked on it since then. I’ve never done any spinning let alone with a sword and my flexibility was practically nonexistent. I never imagined that I would be spinning a sword and doing splits, but I’m doing it and feeling like I’m a character from Demon Slayer! I love WeaponUP because I adore Sabina’s teaching approach. She great at simplifying the practice and is patient when explaining concepts. I haven’t joined a live class yet because I’m shy, but she uploads all her classes to the studio so everyone can keep up. Furthermore, she is genuine, hilarious, and inspiring. I can confidently say that practicing WeaponUP has been the highlight of my year. Can’t wait to see what else is in store for us & super excited to see the community grow.
Carmen
United States
@haazel.fae
I love WeaponUP because it's empowering and provides a sense of both strength and stillness. The online program is easy to access and I love training at my own pace, Sabina's videos are easy to follow. The improvement with dedication and practice is great for self-esteem! &The strength training and focus are a win win for mental health and physical stamina.
Eve Kat
United States
@elixirhealingart
I'm new to WeaponUp, I never wielded a sword before. I'm not into yoga either but I know it's good for my body. One day I saw @theWeaponUp on Instagram and was so stunned with how beautiful and graceful it is. I immediately thought "oh my God, I look for the right workout no more". Even though I wasn't sure of my skills and I don't even have a sword I decided to give it a chance. I like how it feels when I start with 0 sword swinging skill and after a few days of practice I could see results and be proud of my little success. It almost feels like dancing! To me WeaponUp is the only type of yoga that I truly like! ❤️
Korinfskaya Sveta
United States
@sanora_ates
I have nothing but positive feedback to give you, firstly I love this practice and the fusion of yoga with martial arts and the sword, it's so different from anything else I have done before and makes me feel empowered and adds some spice to the usual yoga practice.
Anne
United Kingdom
@anne.privat
I’ve been practicing sword yoga with TheWeaponUp for a month now, and it’s been an amazing journey! This is my first time doing yoga, and the mix of movement and mindfulness has really transformed my practice. I feel stronger, more focused, and super excited to keep going. Each session is a fun challenge and brings so much joy. I can’t wait to see how I grow with TheWeaponUp! 😊♥️Thank you for sharing your experience and giving me this opportunity to grow!
Victorya
United States
viik.kiiefitness
Hi, I'm Julia and I LOVE WeaponUp! As a huge fantasy nerd, being able to work with swords is a dream. Whenever I step on the mat, I feel like I'm training right next to my favorite book characters. Although I won't be joining any quests anytime soon, through WeaponUP, I've been able to explore completely new sides of myself and do things I never thought I would be able to. It's so empowering, you can't help but feel more confident and strong in who you are. I was a little nervous at first, but Sabina is such an incredible instructor and makes sure everything is shown or explained in multiple ways. Whether I'm doing a live class or watching a past class, I never feel left behind. One of the things I love most about WeaponUP is how much you can make it your own. There are so many ways to feel the flow and truly have fun with it. So grab a sword and I'll see you on the mat!
Julia Tharp
United States
@juliatharp

Latest articles from our blog

Where to get a sword for your WeaponUP sword yoga practice?

[Japanese style sword] Your guide to choosing the best sword for WeaponUP classes. Welcome to your one-stop guide for finding the perfect sword for your WeaponUP journey. Whether you're new to sword yoga or an experienced mover, the right sword makes a huge difference. Our practice is centered around the Kung Fu Jian (Tai Chi Straight Sword) — lightweight, semi-flexible, and designed to move with you like an extension of your body. Why the Jian Sword? At WeaponUP, we combine the fluidity of Vinyasa Yoga with the precision of Kung Fu and Tai Chi. The Jian sword adds rhythm, resistance, and grace to your practice. It's: • Lightweight & semi-flexible • Produces a beautiful 'whoosh' sound when swung • Makes us feel graceful, balanced and disciplined What Sword Length Do I Need? Here’s a quick chart to help you choose the right blade based on your height: Your Height                     | Sword Length Under 5'0 (152 cm)        | 26 inches 5'0 – 5'3 (152–160 cm) | 27.5 inches 5'3 – 5'6 (160–168 cm) | 29 inches 5'6 – 5'8 (168–173 cm) | 30.5 inches Above 5'8 (173+ cm)     | 32 inches Where to Buy Your Sword Around the World United States:  • We now offer a Sword + Membership Bundle directly through WeaponUP! Your sword and membership are delivered straight to your door! • Buy the bundle here: View Here  Canada:  • Wushu Straighsword (AliExpress): View Here Europe: • Flexible Straightsword (Dragon Sports EU): View Here  Australia: • Tai Chi Wushu Training Sword (Jinli Australia): View Here  Other Fun Options: • Training Swords (Foam/Wooden) – Great for complete beginners or kids • Lightsabers – Yes, you read that right! Some students love this twist Don’t overthink your first sword — just get started. If you are excited to make the sword  an extension of your body, you’re on the right track. Let us know once you’ve got your sword — we can’t wait to see you flow with it in class!  Still unsure? Drop us a message and we’ll help match you with the perfect blade.

Sabina

From Student to Instructor: Meet Ellie, the Newest Force at WeaponUP

[Begin with Ellie] One year ago, Ellie was on the other side of the screen — a beginner, sword in hand, nervous and excited as she hit play on her very first WeaponUP class. Today, she’s back on screen, but this time as your brand new instructor! Ellie is the latest teacher to join WeaponUP, and she’s bringing something powerful: the perspective of someone who’s been right where you are. Her journey from student to instructor is not just inspiring — it’s the exact kind of full-circle moment WeaponUP was built for. “"I had never held a sword before starting WeaponUP and now getting on the mat with my sword is one of the best parts of my day, says Ellie. It’s so empowering, I feel so badass, and it makes me feel so grounded and focused."” Over the past year, Ellie trained consistently, built her flow, and began to embody the WeaponUP spirit — strength, grace, and the quiet kind of confidence that sneaks up on you in the middle of practice. Her teaching style is clear, grounded, and deeply encouraging. She gets what it’s like to be new, and she brings that understanding into every single class. Ellie's Debut to  the WeaponUP Platform Ellie is leading three brand-new series designed to meet you exactly where you are starting with "Begin with Ellie" dropping in the studio June 6th! • Begin with Ellie is – a 7-day beginner program that teaches you the core movements of WeaponUP in a way that feels simple, welcoming, and empowering. She guides you through a lot of repetitive flower movements which ultimately culminate in your very first flow! Each program will be launched over the course of this month is a reflection of what we believe WeaponUP can be — transformative, creative, and deeply feminine without losing any edge. Why This Moment Matters Bringing Ellie on board isn’t just about more classes. It’s about growth. It’s about community. WeaponUP is expanding — in our content, our reach, and our purpose. Ellie is the first of many instructors to come, and her presence marks a new chapter for all of us. Whether you’re brand new to WeaponUP or looking for fresh energy in your flow, Ellie’s programs are here for you. 🌸 Ready to Begin? Start practice today at theweaponup.com. Your practice begins with one move. One breath. One sword.  Let Ellie guide you there.

Sabina

How the Sword Rewires Your Brain and Becomes An Extension of Your Body

[One with the sword.] If you’ve been practicing WeaponUP’s sword yoga fusion, you may have noticed something strange—at some point, the sword stops feeling like an object in your hand and starts feeling like a part of you. That’s not just in your head. It’s in your nervous system. When you train consistently with a sword, it becomes more than a prop. It becomes an extension of your body. This idea is actually backed by neuroscience—and it explains why sword yoga, martial arts, and prop based movement can feel so intuitive and powerful over time. Here’s how it works. 1. The Brain Starts to Map the Sword Like a Body Part This is called tool embodiment. In movement science, researchers have found that when we use a tool—like a sword—repeatedly, our brain begins to treat it like part of our own body. The somatosensory system (the part of the brain that tracks your limbs in space) expands to include the tool. In other words, the sword becomes part of your “body map.” Your hand, arm, and the blade start to move as one. That’s why over time, your precision improves. You’re no longer just holding the sword—you’re moving with it. In a study on monkeys using tools, neurons in the parietal cortex (the brain’s spatial control center) began firing as if the tool was physically part of their limb. Later studies in humans using MRI confirmed the same effect with tennis rackets and mechanical tools. 2. You Build Better Coordination and Body Awareness Using a sword changes how you move—because it forces your body to work as a single, coordinated system. That’s called proprioception—your internal awareness of where your body is in space. Adding the weight, length, and movement of a sword challenges your nervous system to adapt. The result? Stronger balance. Sharper awareness. Better form. This is especially important in martial arts, yoga, and sword dance, where alignment is everything. The more precise your awareness, the more grounded and fluid you become. 3. Your Reaction Time and Control Improve Sword training isn’t just physical—it’s cognitive. Coordinating blade movement with breath, stance, and transitions builds fine motor control, timing, and reflexes. This kind of cognitive-motor integration boosts your ability to react under pressure. Over time, it helps you feel more in control—and reduces hesitation and anxiety. That’s a direct link between mind-body practice and mental health. In simple terms: when you train to move smoothly with a sword, you also train your brain to stay calm, focused, and confident. 4. Training with WeaponUP At WeaponUP, we don’t just train with swords because they look cool (though they absolutely do). We train with them because they change us. The sword becomes part of you—extending your awareness, improving your movement, and shaping your confidence. It’s not just a workout. It’s a neurological upgrade. One stance and flow at a time. So grab your Sword + Membership and I will see you on the mat!

Sabina

Frequently asked questions

Can’t find the answer you’re looking for? Reach out to our customer support team.

Is WeaponUP suitable for beginners?
Absolutely! WeaponUP is designed for individuals at all levels of fitness and experience. We offer a range of classes from beginner to advanced, ensuring everyone can find a comfortable starting point and progress at their own pace.
Do I need a sword to begin?
No you do not. While a traditional straight sword is recommended, any similar-length object, like a stick or even an umbrella, can be effective. The focus is on the movement and technique.
How often are new classes added to the online studio?
New classes are added regularly, ensuring fresh content and challenges to keep your practice dynamic and engaging. Members can enjoy multiple new classes each month.
What if I miss a live-streamed class?
No worries! All live sessions are recorded and added to our class library, so you can catch up anytime that suits you.
Join the movement
As low as $19.99/month (when billed yearly)