Sword-Yoga Fusion

Come as you are. Leave as a warrior.

At WeaponUP, we've crafted a distinctive fitness experience that combines the grace of the straight sword with the fluidity of vinyasa yoga to create a workout like no other.

Our online studio is designed for those who seek a fitness routine that is not only fun, effective and engaging but also creatively fulfilling.

The practice allows you to get the best of both yoga, intuitive movement and martial arts in the comfort of your own home and at your own pace.

Join the movement

A peek at a few of our classes

Kick-ass February Challenge - Week 2: WeaponUP Flex

Live Workshop: All About Kicks

Day 1: Foundations of Sword Mastery

Day 3: The Half Flower Breakdown

Balance Harmony: Wudang Dancer & Gentle Flow

Sculpt Power: Ultimate Kick & Sword Drill Fusion

LIVE Medley Two: Balance, Flex, Sculpt and Grace

Flex Depth: Forward Folds & Hamstring Killers

Baby Split Flow without the Splits

WeaponUP offers a structured approach to sword fitness fusion. The studio includes classes and series divided into our distinct categories aimed at delivering results.

A series of short classes focused on perfecting specific sword and the basics of WeaponUP.
Classes and series focused on slow kung fu and qi-gong mixed with balance postures for increased mindfulness.
Classes and series focused on powerful kung fu kicks, pilates and power yoga. Sculpting both your mind and body.
Classes and series focused on deep flexibility. Using the latest anatomy and deep stretch techniques to increase your flexibility while training with a sword.
Classes and series focused on moving gracefully. Combining flows that require strength, balance, flexibility and dance to create bodies that look and feel like moving art.

Meet your instructor

Sabina is a martial artist and yoga teacher with a unique journey that has taken her from the mountains of China, where she studied Kung Fu in a Shaolin and Wudang Tai Chi academy for over two years, to the mountains of Rishikesh, India, where she became a certified Ashtanga Vinyasa teacher (RYT200). Sabina further expanded her yoga practice in Mallorca, Spain, earning her RYT500 as a multi-style yoga teacher.

Over the past twelve years she has been combining these disciplines culminating in the creation of the practice entitled WeaponUP. This is where she brings together kung fu, yoga, dance and intuitive movement to the modern fitness experience.

Pricing

Enter your graceful
warrior era

Train anytime, anywhere with unlimited access to our expanding library of sword yoga classes, workshops, and fundamental sword skills. Plus, enjoy free access to live sessions as part of your membership!

Save $60

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Currency in USD

Membership

Access to growing library of on-demand classes
Access to growing library of programs
Access to live classes and their full archives
Access to exclusive discounts to workshops, seminars, and live events

Membership + Sword *

$64.99 one-time payment

Everything in the membership
A Kungfu straight sword sized to your height
Free shipping and handling

* The Membership + Sword option is only available in the United States. The sword arrives within 10 days of being shipped. Access to the studio is immediate.

Our community

What students are saying

I love WeaponUP because it's empowering and provides a sense of both strength and stillness. The online program is easy to access and I love training at my own pace, Sabina's videos are easy to follow. The improvement with dedication and practice is great for self-esteem! &The strength training and focus are a win win for mental health and physical stamina.

Eve Kat

United States

@elixirhealingart

I have nothing but positive feedback to give you, firstly I love this practice and the fusion of yoga with martial arts and the sword, it's so different from anything else I have done before and makes me feel empowered and adds some spice to the usual yoga practice.

Anne

United Kingdom

@anne.privat

I’m Carmen and I started WeaponUP in June of 2024 and I’ve been completely hooked on it since then. I’ve never done any spinning let alone with a sword and my flexibility was practically nonexistent. I never imagined that I would be spinning a sword and doing splits, but I’m doing it and feeling like I’m a character from Demon Slayer! I love WeaponUP because I adore Sabina’s teaching approach. She great at simplifying the practice and is patient when explaining concepts. I haven’t joined a live class yet because I’m shy, but she uploads all her classes to the studio so everyone can keep up. Furthermore, she is genuine, hilarious, and inspiring. I can confidently say that practicing WeaponUP has been the highlight of my year. Can’t wait to see what else is in store for us & super excited to see the community grow.

Carmen

United States

@haazel.fae

I'm new to WeaponUp, I never wielded a sword before. I'm not into yoga either but I know it's good for my body. One day I saw @theWeaponUp on Instagram and was so stunned with how beautiful and graceful it is. I immediately thought "oh my God, I look for the right workout no more". Even though I wasn't sure of my skills and I don't even have a sword I decided to give it a chance. I like how it feels when I start with 0 sword swinging skill and after a few days of practice I could see results and be proud of my little success. It almost feels like dancing! To me WeaponUp is the only type of yoga that I truly like! ❤️

Korinfskaya Sveta

United States

@sanora_ates

I ABSOLUTELY LOVE WeaponUP! It has been such a life changer. I had never held a sword before starting WeaponUP and now getting on the mat with my sword is one of the best parts of my day. It’s so empowering, I feel so badass, and it makes me feel so grounded and focused. It has been such a refreshing way to learn about myself and how to challenge myself. And let’s be real, I feel like one of the main characters in one of my fantasy books! Sabina is such a great instructor! She sets such a good pace, she’s super creative with her flows, and always makes sure that you have the basics down so that you can build upon your flows and flowers and keep learning new things.

Ellie

United States

@littlefernfibers

Hi, I'm Julia and I LOVE WeaponUp! As a huge fantasy nerd, being able to work with swords is a dream. Whenever I step on the mat, I feel like I'm training right next to my favorite book characters. Although I won't be joining any quests anytime soon, through WeaponUP, I've been able to explore completely new sides of myself and do things I never thought I would be able to. It's so empowering, you can't help but feel more confident and strong in who you are. I was a little nervous at first, but Sabina is such an incredible instructor and makes sure everything is shown or explained in multiple ways. Whether I'm doing a live class or watching a past class, I never feel left behind. One of the things I love most about WeaponUP is how much you can make it your own. There are so many ways to feel the flow and truly have fun with it. So grab a sword and I'll see you on the mat!

Julia Tharp

United States

@juliatharp

By far, the biggest contributor to my training growth in 2024 has been WeaponUP! The most incredible practice, combining grace with power, strength with balance, and everything a lover of sword fighting and storytelling like myself can ask for! Thank you so much for everything I've learned. Time to continue to practice in 2025.

Katya

United States

@katyasaturday

Joined last month and I am LOVING IT! I'm using a lightsaber instead of a sword and am living out all my Jedi dreams. Plus its toning my arms and shoulders, and the mobility in my wrists is getting so much better. Thanks!!

Jessica

United States

jessicaparilla1

That was so great! Love the way you incorporate the sword with the yoga and paced for me to follow along Thank you for sharing, great job. I will definitely be feeling sore tonight!

Katie

United States

@kw91011

I’ve been practicing sword yoga with TheWeaponUp for a month now, and it’s been an amazing journey! This is my first time doing yoga, and the mix of movement and mindfulness has really transformed my practice. I feel stronger, more focused, and super excited to keep going. Each session is a fun challenge and brings so much joy. I can’t wait to see how I grow with TheWeaponUp! 😊♥️Thank you for sharing your experience and giving me this opportunity to grow!

Victorya

United States

viik.kiiefitness

Latest articles from our blog

Three WeaponUP Power Poses for an Instant Confidence Boost

Apr 25, 2025

Sometimes, all it takes is one strong pose to change your whole energy. Whether you’re heading into a big meeting, dealing with a tough day, or just need a quick reset, your body can help you access the strength you already have inside. At WeaponUP, we train confidence through movement—and these three postures from our sword yoga fusion practice aren’t just beautiful forms. They’re power poses you can return to anytime you need to stand taller, breathe deeper, and move forward with clarity. Here are three of our favorites: 🗡️ Sword Reverse Warrior [(Virabhadrasana II variation with a sword)] Reverse Warrior is a celebration of strength and openness. In this pose, you ground firmly through your feet, stretch one arm skyward and back with your sword, and reach the other arm lightly along your back leg. Why it works: • Expands the chest and heart space (hello, deep breathing) • Strengthens legs and glutes, grounding you into the earth • Opens the side body, creating a feeling of spaciousness and power Quick tip: Gaze up toward your raised sword or the sky to get more focus into your posture. 🗡️ Kneeling Warrior [(WeaponUP signature pose - Kneeling Warrior)] Kneeling Warrior combines stability with surrender—a perfect reflection of what real resilience feels like. You kneel with one leg grounded and the other foot forward, sword held high, body tall. Why it works: • Strengthens core and thighs, and increases hip mobility • Grounds your body into a strong, supported foundation • Builds a deep sense of calm strength Quick tip: Open your chest and gaze at the tip of your sword. This will regulate your breathing while also increasing a feeling of confidence. 🗡️ Sword Dancer [Natarajasana Fusion] One of the most graceful (and secretly strongest) postures we practice. It's also one of my favourites! In Dancer Pose, you balance on one leg, reach one hand back to hold the opposite foot, and extend the sword forward with the other hand. In the photo I have the sword diagonally which is also a fun twist. Why it works: • Improves balance and focus dramatically • Stretches the front body while strengthening the back and legs • Embodies grace with power—both mentally and physically Quick tip: Imagine you’re reaching forward with purpose, not tension. Let the sword be an extension of your body in front of you and visualise yourself as your most beautiful, most powerful self. The Power of Posture These three poses aren’t just for the mat. They’re for the moments when you need to claim your space. When you need to remind yourself who you are. When you want to feel steady, focused, and powerful—right now. At WeaponUP, we believe movement is a way to train your mind as much as your body. And sometimes, one single pose is enough to change your whole day. Next time you need a quick reset, pick one of these postures, breathe deeply, and let your body show you the strength you already carry. 🗡️

Sabina

What is Sword Yoga Fusion? A Beginners Guide To WeaponUP

Apr 24, 2025

[New Beginning] You’ve probably heard of yoga. Maybe even tai chi or kung fu. But sword yoga fusion? That’s something different. And honestly—something most people don’t see coming. That’s exactly what makes WeaponUP so special. This guide will walk you through what sword yoga fusion actually is, how it works, and why it might just be the most empowering movement practice you ever try. *** So… What Is Sword Yoga Fusion? At its core, WeaponUP is a powerful mind-body practice that blends the discipline and strength of martial arts with the breath, flow, and inner awareness of yoga and tai chi. And yes—we move with swords. Specifically, the jian: a Chinese straight sword known for its lightness, precision, and elegance. But don’t worry—this practice is absolutely accessible to beginners. You don’t need any martial arts background or fancy gear to begin. Just a willingness to try something new, move and feel the body in a new way. Our movements are slow and intentional. Or quick and powerful. Each sequence is designed to ground your body, build strength, improve coordination, and create a sense of inner calm and clarity. Inside the WeaponUP studio, we structure our classes around four signature series, each focused on a specific pillar of training: • Balance: These classes help you root into your body and build stability from the ground up. You’ll develop core control and steadiness—on the mat and off. • Flex: Gentle, breath-led flows that increase your flexibility, mobility and open your body without force. Flex is about creating space—both within your body and your mind. I love to see people that have never been able to get into a posture suddenly doing the splits! • Sculpt: Strength-focused sequences designed to build tone, endurance, and power. You’ll use your sword like a training tool—one that will help you meet your fitness goals! • Grace: These sessions bring elegance and rhythm into your practice. You’ll train coordination, timing, and flow, moving like a warrior and a dancer all at once. Together, these pillars form the full WeaponUP experience. They’re not just categories. They’re tools to help you explore your body and deepen your relationship with your own movement. From fitness to balance - we train it all. Where Did This Come From? I created WeaponUP after years of training in Shaolin kung fu, tai chi, and yoga across China and India. I lived in traditional martial arts academies where I trained like a monk—and somewhere along the way, the sword became an extension of my body. It helped me feel powerful, focused, and deeply connected to my strength. But I didn’t want to recreate the same strict, inaccessible energy I found in many traditional spaces. Both in Shaolin kung fu and the Ashtanga Vinyasa yoga lineage. I wanted to create something that felt strong and fluid. Fierce and feminine. Something that combined my passion for yoga and its gentle opening power, and the strength and grace of the kung fu straight sword. WeaponUP was born from that desire—a space for anyone drawn to this path to reconnect with their bodies, their breath, and their inner power in a way that’s both grounded and free. How Is WeaponUP Different? WeaponUP isn’t your typical yoga class. It’s not martial arts in the traditional sense. And it’s not performance or dance, either. It’s a fusion—a modern blend focused on intentional movement that’s designed to meet you exactly where you are. We train: • Balance, with grounded stances and slow transitions that challenge stability • Flexibility, through gentle stretching and dynamic mobility work • Strength, using the sword as a resistance tool to sculpt your muscles • Weight loss, through a consistent movement practice • Coordination, by building fluid, flowing sequences that enhance control and grace • And most importantly, we build confidence—the kind that stays with you long after class ends. This is a practice that trains your nervous system, your focus, your body and your self-trust. Every movement becomes a chance to claim space and move through life fitter and with clarity. What Kind of Sword Do You Use? We practice with the jian, a traditional Chinese straight sword that’s double-edged, lightweight, and beautifully responsive to movement. The swords we provide through the sword + membership bundle are specifically made for training—safe, durable, and accessible to all levels. They are not sharp and are meant for continuous training. There is no telling how many times I have hit myself with the sword, so not to worry! And if you’re just starting out? You can absolutely begin with a stick, a wooden dowel, an umbrella, or even your hands. The most important thing is the intention behind the movement. The sword will come later. 👉 (You can check out our sword guide and sizing chart here if you’re ready to choose your own.) What Are the Benefits of Sword Yoga Fusion? The benefits of this practice go far beyond the physical. Yes, you’ll build strength, tone your body, and improve your flexibility—but that’s just the beginning. Here’s what you can expect: • Improved posture, core strength, and spinal alignment • Increased balance and stability • Leaner and stronger legs, abs, arms, and shoulders • Weight loss through a fun, unique way of movement • Reduced stress and nervous system regulation • Enhanced focus, awareness, and emotional control • A serious boost in female confidence and body positivity • A new sense of flow, grace, and ease in your everyday life Most students notice a shift within the first few classes. They stand taller, breathe deeper, and move in an empowered way. How Do I Start? Getting started is simple—and we’ve designed everything to support beginners. Grab your sword + membership bundle, and start with one of our signature beginner pathways: • Ten Days to Sword Mastery – your structured introduction to foundational sword movements. • Foundations and Flow – a gentle but empowering series to help you move with more confidence and rhythm. You don’t need prior yoga or martial arts experience. You don’t need to be strong or flexible. You just need to show up—with curiosity and a willingness to try something new. Still unsure? Try our free intro class and feel it for yourself. Let your body decide. This Isn’t a Program. It’s a Practice. WeaponUP isn’t something you “complete.” It’s something you come back to—over and over again. It’s the kind of practice that evolves with you. On the days you feel powerful. On the days you feel uncertain. It’s not about checking a box. It’s about building something inside you that’s steady, lasting, and real. So if you’re craving movement that helps you feel strong and free… If you’re ready to reconnect with your body and own your space… Then pick up your sword. We’ll meet you on the mat.

Sabina

WeaponUP Is Not a Program - It's a Practice

Apr 23, 2025

[Practicing WeaponUP at Home] A lot of people have sincerely told me: “I love the WeaponUP program!” And I flinch a little bit. I totally get it though. It can look like a program from the outside—especially with our online studio offers like Ten Days to Sword Mastery or Foundations and Flow. But here’s the truth: WeaponUP is not a program. It’s a practice. Let me explain. A program has a beginning and an end. It’s something you complete. You check the box. You lose the weight. You are done. You move on. A practice is something you return to. It grows with you. It shifts as you shift. It’s something you come back to—on your strong days, your tired days, your “I just need to breathe and move” days. WeaponUP Sword Yoga Fusion is designed to live in your body—not just your schedule. Yes, we offer and will continue offering structured programs to help guide your journey. They’re incredible for getting started, staying focused, or building skills. But they’re stepping stones—not the whole path. Because this practice isn’t about finishing. It’s about feeling. It’s about learning how to move with your sword in a way that supports your strength, your rhythm, your confidence. It’s about discovering new layers of grace, power, and presence every time you step on the mat. It’s about giving your body a way to move that feels free, not forced. And the beautiful thing? All bodies are welcome here. You can be brand new. You can be coming back after a break. You can be deep in your training. Wherever you are, the practice meets you. And it has room for you to grow. I’ve been training for years, and I’m still learning. Still discovering new edges. Still softening old patterns. Still gaining new skills. Still showing up. So if you’re wondering whether WeaponUP is a program you can finish, the answer is: no. It’s a practice you can come home to. And if something in you is saying, “I want to try this…” — listen to that. Join us in the studio. Pick up a sword. Start moving. Not to complete something. But to come back to yourself. Wherever you are in your journey, you’re welcome here. We’ll meet you on the mat.

Sabina

Frequently asked questions

Can’t find the answer you’re looking for? Reach out to our customer support team.

Is WeaponUP suitable for beginners?: Absolutely! WeaponUP is designed for individuals at all levels of fitness and experience. We offer a range of classes from beginner to advanced, ensuring everyone can find a comfortable starting point and progress at their own pace.
Do I need a sword to begin?: No you do not. While a traditional straight sword is recommended, any similar-length object, like a stick or even an umbrella, can be effective. The focus is on the movement and technique.
How often are new classes added to the online studio?: New classes are added regularly, ensuring fresh content and challenges to keep your practice dynamic and engaging. Members can enjoy multiple new classes each month.
What if I miss a live-streamed class?: No worries! All live sessions are recorded and added to our class library, so you can catch up anytime that suits you.

Join the movement

As low as $19.99/month (when billed yearly)