Sword-Yoga Fusion

Come as you are. Leave as a warrior.

Join the movement

At WeaponUP, we've crafted a distinctive fitness experience that combines the grace of the straight sword with the fluidity of vinyasa yoga to create a workout like no other.

Our online studio is designed for those who seek a fitness routine that is not only fun, effective and engaging but also creatively fulfilling.

The practice allows you to get the best of both yoga, intuitive movement and martial arts in the comfort of your own home and at your pace.

Join the movement

Classes for every level
and taste

  • Drills and Basics

    A series of short classes focused on perfecting specific sword and the basics of WeaponUP.

  • Balance

    Classes and series focused on slow kung fu and qi-gong mixed with balance postures for increased mindfulness.

  • Sculpt

    Classes and series focused on powerful kung fu kicks, pilates and power yoga. Sculpting both your mind and body.

  • Flex

    Classes and series focused on deep flexibility. Using the latest anatomy and deep stretch techniques to increase your flexibility while training with a sword.

  • Grace

    Classes and series focused on moving gracefully. Combining flows that require strength, balance, flexibility and dance to create bodies that look and feel like moving art.

Meet your instructor

Sabina is a martial artist and yoga teacher with a unique journey that has taken her from the mountains of China, where she studied Kung Fu in a Shaolin and Wudang Tai Chi academy for over two years, to the mountains of Rishikesh, India, where she became a certified Ashtanga Vinyasa teacher (RYT200). Sabina further expanded her yoga practice in Mallorca, Spain, earning her RYT500 as a multi-style yoga teacher.

Over the past twelve years she has been combining these disciplines culminating in the creation of the practice entitled WeaponUP. This is where she brings together kung fu, yoga, dance and intuitive movement to the modern fitness experience.

Pricing

Enter your graceful
warrior era

Train anytime, anywhere with unlimited access to our expanding library of sword yoga classes, workshops, and fundamental sword skills. Plus, enjoy free access to live sessions as part of your membership!

Save $60 with yearly billing

Membership

  • Access to growing library of on-demand classes
  • Access to growing library of programs
  • Access to live classes and their full archives
  • Access to exclusive discounts to workshops, seminars, and live events

Membership + Sword *

$64.99 one-time payment

  • Everything in the membership
  • A hand-selected Kungfu straight sword sized to your height
  • Free shipping and handling

* The Membership + Sword option is only available in the United States. The sword arrives within 10 days of being shipped. Access to the studio is immediate.

Our community

What students are saying

Hi, I'm Julia and I LOVE WeaponUp! As a huge fantasy nerd, being able to work with swords is a dream. Whenever I step on the mat, I feel like I'm training right next to my favorite book characters. Although I won't be joining any quests anytime soon, through WeaponUP, I've been able to explore completely new sides of myself and do things I never thought I would be able to. It's so empowering, you can't help but feel more confident and strong in who you are. I was a little nervous at first, but Sabina is such an incredible instructor and makes sure everything is shown or explained in multiple ways. Whether I'm doing a live class or watching a past class, I never feel left behind. One of the things I love most about WeaponUP is how much you can make it your own. There are so many ways to feel the flow and truly have fun with it. So grab a sword and I'll see you on the mat!
Julia Tharp
United States
@juliatharp
I’ve been practicing sword yoga with TheWeaponUp for a month now, and it’s been an amazing journey! This is my first time doing yoga, and the mix of movement and mindfulness has really transformed my practice. I feel stronger, more focused, and super excited to keep going. Each session is a fun challenge and brings so much joy. I can’t wait to see how I grow with TheWeaponUp! 😊♥️Thank you for sharing your experience and giving me this opportunity to grow!
Victorya
United States
viik.kiiefitness
That was so great! Love the way you incorporate the sword with the yoga and paced for me to follow along Thank you for sharing, great job. I will definitely be feeling sore tonight!
Katie
United States
@kw91011
This is awesome! What you are creating is super unique and sexy. It’s also extremely hard training with all those kicks!
Konstantina
Switzerland
@dina_feelsfree
I have nothing but positive feedback to give you, firstly I love this practice and the fusion of yoga with martial arts and the sword, it's so different from anything else I have done before and makes me feel empowered and adds some spice to the usual yoga practice.
Anne
United Kingdom
@anne.privat
I ABSOLUTELY LOVE WeaponUP! It has been such a life changer. I had never held a sword before starting WeaponUP and now getting on the mat with my sword is one of the best parts of my day. It’s so empowering, I feel so badass, and it makes me feel so grounded and focused. It has been such a refreshing way to learn about myself and how to challenge myself. And let’s be real, I feel like one of the main characters in one of my fantasy books! Sabina is such a great instructor! She sets such a good pace, she’s super creative with her flows, and always makes sure that you have the basics down so that you can build upon your flows and flowers and keep learning new things.
Ellie
United States
@littlefernfibers
I love WeaponUP because it's empowering and provides a sense of both strength and stillness. The online program is easy to access and I love training at my own pace, Sabina's videos are easy to follow. The improvement with dedication and practice is great for self-esteem! &The strength training and focus are a win win for mental health and physical stamina.
Eve Kat
United States
@elixirhealingart
I’m Carmen and I started WeaponUP in June of 2024 and I’ve been completely hooked on it since then. I’ve never done any spinning let alone with a sword and my flexibility was practically nonexistent. I never imagined that I would be spinning a sword and doing splits, but I’m doing it and feeling like I’m a character from Demon Slayer! I love WeaponUP because I adore Sabina’s teaching approach. She great at simplifying the practice and is patient when explaining concepts. I haven’t joined a live class yet because I’m shy, but she uploads all her classes to the studio so everyone can keep up. Furthermore, she is genuine, hilarious, and inspiring. I can confidently say that practicing WeaponUP has been the highlight of my year. Can’t wait to see what else is in store for us & super excited to see the community grow.
Carmen
United States
@haazel.fae
By far, the biggest contributor to my training growth in 2024 has been WeaponUP! The most incredible practice, combining grace with power, strength with balance, and everything a lover of sword fighting and storytelling like myself can ask for! Thank you so much for everything I've learned. Time to continue to practice in 2025.
Katya
United States
@katyasaturday
I'm new to WeaponUp, I never wielded a sword before. I'm not into yoga either but I know it's good for my body. One day I saw @theWeaponUp on Instagram and was so stunned with how beautiful and graceful it is. I immediately thought "oh my God, I look for the right workout no more". Even though I wasn't sure of my skills and I don't even have a sword I decided to give it a chance. I like how it feels when I start with 0 sword swinging skill and after a few days of practice I could see results and be proud of my little success. It almost feels like dancing! To me WeaponUp is the only type of yoga that I truly like! ❤️
Korinfskaya Sveta
United States
@sanora_ates

Latest articles from our blog

Where to get a sword for your WeaponUP sword yoga practice?

[Japanese style sword] Diving Deep into the World of Swords Welcome to a special edition of our blog dedicated to the elegant and empowering world of swords. Whether you're a seasoned martial artist or just beginning your journey with us at WeaponUP, understanding the various types of swords will help you discover the best one for your practice. At WeaponUP, we blend the ancient arts of Kung Fu and Tai Chi with the rhythmic movements of Vinyasa Yoga, using the graceful Kung Fu Jian/Tai Chi straight sword. This sword is not just a tool for physical exercise; it's a conduit for achieving balance and harmony within your practice acting as an extension of the body.  Here’s a quick guide to familiarize you with different types of swords and their unique characteristics: • Katana: Known for its curved blade, this Japanese sword symbolizes the Samurai spirit, designed for swift and precise cuts. • Longsword: A European sword with a long, double-edged blade ideal for a variety of fighting techniques. • Sabre: A curved sword optimized for quick, sweeping motions, traditionally used by cavalry. • Rapier: A slender, pointed blade that emphasizes precision and agility, perfect for thrusting attacks. • Scimitar: Often used in belly dancing, this Middle Eastern saber is great for showcasing precision and balance. • Cutlass: Associated with pirates, this short, broad saber adds an authentic touch to themed performances. • Broadsword: A large, double-edged blade used in Western martial arts and reenactments. • Kung Fu Broadsword (Dao): Closely related to the Tai Chi straight sword, this is a staple in Chinese martial arts. Spotlight on the Kung Fu Jian / Tai Chi Straight Sword Our WeaponUP practice revolves around the Kung Fu Jian, also known as the Tai Chi straight sword. This lightweight, semi-flexible sword not only allows for dynamic movement but also produces a captivating sound during swings, enhancing the sensory experience of your practice. Choosing Your Sword While we work to provide you with the perfect Jian swords at our upcoming online store, here are some current recommendations for those looking to purchase their first practice sword: • Beginner Jian: Opt for durable yet lightweight Tai Chi practice swords. These often come with a tassel and scabbard, enhancing the overall experience. • Training Swords: Foam or wooden swords are excellent for beginners to practice safely. • Light Sabers: A modern twist that fits perfectly with our practice. If you enjoy them, they're a fun alternative! Sword Recommendations for Every WeaponUP Practitioner At WeaponUP, we want to ensure that everyone finds the perfect sword to enhance their practice. Here are some carefully selected options that cater to different needs and budgets: Economical Choice: • Wushu Kungfu Straight Sword (Jian) - Priced at $39.95, this is the most economical choice available. It meets the basic specifications for the WeaponUP practice but is less durable, making it suitable for beginners who practice less frequently. Perfect for women above 5'3", as they should opt for sword lengths of 29 inches and above. View Here • If you are under 5'3 I would suggest a sword length of 26 - 29 inches. Mid-Range Quality: • Han Ding Traditional Kungfu Straight Sword (Firm Blade) - For $49.95, this sword comes with its sheath, offering better quality and durability. Recommended for women above 5'3", with a sword length of 29 inches and above, making it a reliable choice for regular practice. View Here • DaYe Professional Kung Fu Training Sword - At $69.99, this sword is on the higher end of the mid-range spectrum but provides excellent durability. It's ideal for adults who are 5'3" and above, with recommended blade lengths of 29-30 inches. View Here • If you are under 5'3 I would suggest a sword length of 26 - 29 inches. High-End Performance: • Competition Grade Wushu Straight Sword (Wooden Handle) - This option, priced at $88.95, offers a less flexible but much more durable blade. Although listed as “Men’s,” the sword lengths of 29-32 inches are suitable for women as well, providing a higher grade of performance and durability. View Here • Competition Wushu Straight Sword (Metal Handle) - At $98.99, this is a premium choice that comes with multiple accessories for easy transport and embellishment. Recommended for all adults 5'3" and above, seeking top-tier quality and performance. View Here • If you are under 5'3 I would suggest a sword length of 26 - 29 inches. Understanding and selecting the right sword is crucial for maximising your practice at WeaponUP. The perfect sword is out there waiting for you.

Sabina

The WeaponUP Balance Series

Welcome to our blog series where we highlight some of the different movements you can expect out of the WeaponUP practice. Kicking things off, let’s explore the world of WeaponUP Balance. This series is all about blending the stillness and focus of hatha yoga with the dynamic precision of straight sword postures. Whether you’re a seasoned yogi or a budding sword martial arts enthusiast, the WeaponUP Balance offers a unique challenge that bridges these two complementary practices beautifully. What Is The WeaponUP Balance Series? The WeaponUP Balance series is more than just your average workout; it’s a specialized approach created to enhance both mental and physical stability. By incorporating a straight sword into traditional balance postures, you’ll find yourself engaged in a practice that demands deep concentration and exceptional control. It sounds simple, but believe me, it’s quite the challenge. Incorporating the sword in these poses adds a new level of difficulty, helping you develop sharper focus and greater body awareness. Imagine holding your balance with the added weight of the sword—it really tests your core stability and mental focus! Photos From Our WeaponUP Encyclopaedia: Sword Tree and Sword Warrior Three [Sword Tree Pose (Vrksasana)] In “Sword Tree Pose”, you’ll experience a unique blend of stability and grace. Holding the sword overhead or by your side, this pose challenges your balance and engages your core like never before. The added (slight) weight of the sword enhances the traditional Tree Pose, requiring deeper focus and a stronger connection to your center.[Sword Warrior III (Virabhadrasana III)] Sword Warrior III elevates the classic Warrior III pose by incorporating the straight sword. Extending the sword forward as you balance on one leg, this pose demands exceptional control and concentration. It intensifies the workout for your core and legs while fostering a heightened sense of body awareness and precision. Benefits Of The Balance Series: • Improved Focus and Concentration: Handling the sword requires your undivided attention, turning each session into a powerful mental exercise. • Enhanced Core Stability and Balance: Maintaining your posture while managing the sword really fires up those core muscles, more so than in traditional yoga practices. • Connection of Mind and Body: The deliberate and controlled movements foster a deep connection between your mind and body, enhancing the overall quality of your practice. Try This Five Minute WeaponUP Balance Flow with Me Join me for a quick flow where we go through key balance poses with the sword. It’s a fantastic way to get a taste of how the sword integrates into and enhances yoga poses. [Free Five Minute Sword Yoga Flow] We’ve aimed to create a practice that helps both newcomers and seasoned practitioners refine their skills and embrace new challenges. I invite you to step onto the mat and experience the transformative power of the WeaponUP Balance for yourself. Whether you’re looking to enhance your martial arts technique or deepen your yoga practice, this series promises to bring new levels of stability and serenity to your routine.  Join us at WeaponUP and master the art of balance with the straight sword! Stay tuned for more from this blog series as we explore Flex, Sculpt, and Grace, each offering unique benefits and challenges to enhance your practice!

Sabina

The WeaponUP Flex Series

Hey everyone! Welcome back to our blog series where I dive into the different movements you can expect from the WeaponUP practice. Today, we’re exploring the WeaponUP Flex series, which is all about stretching your limits—literally! This series combines dynamic yoga poses with traditional sword movements to open up your heart and hips, making you more agile and flexible. If you love yoga or are into martial arts, you’ll find this series super rewarding. What is the WeaponUP Flex Series? Think of the WeaponUP Flex as your go-to for flexibility training, but with a twist—adding a straight sword into the mix. It might sound a bit intimidating, but trust me, it’s a game-changer for deepening your stretches. The added coordination and weight of the sword helps extend your reach and intensifies each pose. From our WeaponUP Encyclopedia: Sword Dancer and Sword Camel [Sword Dancer]This sword yoga posture combines the flexibility, heart and hip opening of the dancer pose with different sword combinations. [Sword Camel]This sword yoga posture combines the flexibility and back opening of the camel pose with different sword combinations.  Incorporating the sword in these poses not only challenges your traditional practice but also spices it up, making you focus more than you might in a typical yoga class. Benefits of Sword Yoga and the Flex Series: • Increased Flexibility and Agility: You’ll notice a significant improvement in how deep you can go into poses with the added resistance of the sword. • Enhanced Heart and Hip Opening: These areas can be tight due to sitting or daily activities; our series specifically targets these to improve overall wellbeing. • Mind and Body Coordination: Handling the sword while engaging in deep stretches requires a level of coordination that really ties together your physical and mental practice. Try This FREE Ten-Minute WeaponUP Flex Basics Flow with Me Join me in a quick FREE session of WeaponUP Flex where we dive into the “Flying Pigeon”. This class is a ten minute session focusing specifically on the overhead flower mixed with the flying pigeon posture, opening the hips and training your sword skills! [WeaponUP Flex Flying Pigeon.mp4] We’re always adding new workshops and special classes to help both beginners and long-time practitioners advance their skills and tackle new challenges. I encourage you to come and try out the WeaponUP Flex series for yourself. Whether you’re aiming to improve your martial arts flexibility or want to add a new layer to your yoga routine, this series is designed to bring a new level of challenge and excitement to your practice.  Come join us at WeaponUP and stretch your way to a more flexible you with the straight sword! Stay tuned for the next entries in this series where we’ll dive into the Sculpt and Grace series, each with its unique blend of movements and benefits.

Sabina

Frequently asked questions

Can’t find the answer you’re looking for? Reach out to our customer support team.

Is WeaponUP suitable for beginners?
Absolutely! WeaponUP is designed for individuals at all levels of fitness and experience. We offer a range of classes from beginner to advanced, ensuring everyone can find a comfortable starting point and progress at their own pace.
Do I need a sword to begin?
No you do not. While a traditional straight sword is recommended, any similar-length object, like a stick or even an umbrella, can be effective. The focus is on the movement and technique.
How often are new classes added to the online studio?
New classes are added regularly, ensuring fresh content and challenges to keep your practice dynamic and engaging. Members can enjoy multiple new classes each month.
What if I miss a live-streamed class?
No worries! All live sessions are recorded and added to our class library, so you can catch up anytime that suits you.