Three WeaponUP Power Poses for an Instant Confidence Boost

By Sabina
Apr 25, 2025
Sometimes, all it takes is one strong pose to change your whole energy.

Whether you’re heading into a big meeting, dealing with a tough day, or just need a quick reset, your body can help you access the strength you already have inside.

At WeaponUP, we train confidence through movement—and these three postures from our sword yoga fusion practice aren’t just beautiful forms. They’re power poses you can return to anytime you need to stand taller, breathe deeper, and move forward with clarity.

Here are three of our favorites:

🗡️ 

Sword Reverse Warrior

(Virabhadrasana II variation with a sword)


Reverse Warrior is a celebration of strength and openness.
In this pose, you ground firmly through your feet, stretch one arm skyward and back with your sword, and reach the other arm lightly along your back leg.

Why it works:

  • Expands the chest and heart space (hello, deep breathing)
  • Strengthens legs and glutes, grounding you into the earth
  • Opens the side body, creating a feeling of spaciousness and power

Quick tip:
Gaze up toward your raised sword or the sky to get more focus into your posture.


🗡️ 

Kneeling Warrior

(WeaponUP signature pose - Kneeling Warrior)
Kneeling Warrior combines stability with surrender—a perfect reflection of what real resilience feels like.
You kneel with one leg grounded and the other foot forward, sword held high, body tall.

Why it works:

  • Strengthens core and thighs, and increases hip mobility
  • Grounds your body into a strong, supported foundation
  • Builds a deep sense of calm strength 

Quick tip:
Open your chest and gaze at the tip of your sword. This will regulate your breathing while also increasing a feeling of confidence.


🗡️ 

Sword Dancer

Natarajasana Fusion
One of the most graceful (and secretly strongest) postures we practice. It's also one of my favourites! In Dancer Pose, you balance on one leg, reach one hand back to hold the opposite foot, and extend the sword forward with the other hand. In the photo I have the sword diagonally which is also a fun twist. 

Why it works:

  • Improves balance and focus dramatically
  • Stretches the front body while strengthening the back and legs
  • Embodies grace with power—both mentally and physically

Quick tip:
Imagine you’re reaching forward with purpose, not tension. Let the sword be an extension of your body in front of you and visualise yourself as your most beautiful, most powerful self. 


The Power of Posture


These three poses aren’t just for the mat.
They’re for the moments when you need to claim your space.
When you need to remind yourself who you are.
When you want to feel steady, focused, and powerful—right now.

At WeaponUP, we believe movement is a way to train your mind as much as your body. And sometimes, one single pose is enough to change your whole day.

Next time you need a quick reset, pick one of these postures, breathe deeply, and let your body show you the strength you already carry.

🗡️

More Articles To Enjoy

Where to get a sword for your WeaponUP sword yoga practice?

[Japanese style sword] Your guide to choosing the best sword for WeaponUP classes. Welcome to your one-stop guide for finding the perfect sword for your WeaponUP journey. Whether you're new to sword yoga or an experienced mover, the right sword makes a huge difference. Our practice is centered around the Kung Fu Jian (Tai Chi Straight Sword) — lightweight, semi-flexible, and designed to move with you like an extension of your body. Why the Jian Sword? At WeaponUP, we combine the fluidity of Vinyasa Yoga with the precision of Kung Fu and Tai Chi. The Jian sword adds rhythm, resistance, and grace to your practice. It's: • Lightweight & semi-flexible • Produces a beautiful 'whoosh' sound when swung • Makes us feel graceful, balanced and disciplined What Sword Length Do I Need? Here’s a quick chart to help you choose the right blade based on your height: Your Height                     | Sword Length Under 5'0 (152 cm)        | 26 inches 5'0 – 5'3 (152–160 cm) | 27.5 inches 5'3 – 5'6 (160–168 cm) | 29 inches 5'6 – 5'8 (168–173 cm) | 30.5 inches Above 5'8 (173+ cm)     | 32 inches Where to Buy Your Sword Around the World United States:  • We now offer a Sword + Membership Bundle directly through WeaponUP! Your sword and membership are delivered straight to your door! • Buy the bundle here: View Here  Canada:  • Wushu Straighsword (AliExpress): View Here Europe: • Flexible Straightsword (Dragon Sports EU): View Here  Australia: • Tai Chi Wushu Training Sword (Jinli Australia): View Here  Other Fun Options: • Training Swords (Foam/Wooden) – Great for complete beginners or kids • Lightsabers – Yes, you read that right! Some students love this twist Don’t overthink your first sword — just get started. If you are excited to make the sword  an extension of your body, you’re on the right track. Let us know once you’ve got your sword — we can’t wait to see you flow with it in class!  Still unsure? Drop us a message and we’ll help match you with the perfect blade.

Sabina

How Sword Yoga Built My Confidence (And How It Can Build Yours Too!)

[Sword Yoga Confidence]I used to second-guess myself all the time. Even after years of yoga and martial arts I sometimes felt as though I faked my confidence. I knew how to move—but I didn’t always feel strong inside. That changed when I finally launched WeaponUP. Sword yoga fusion—what we do here at WeaponUP—did something different. It gave me a way to practice confidence. Not just think about it. Not just fake it. But feel it, in my body. And I’ve seen the same thing happen over and over again to hundreds of women in our global community. They come to the practice unsure. Some feel awkward. Some haven’t moved in a while. Some don’t feel safe in their bodies. Some want to be the woman with the sword, but don’t think they have it in them.  But within a few weeks? They’re standing taller. Breathing deeper. Owning their space. And yes, wielding their swords! This is why I created WeaponUP. I wanted a space where women could train physically, emotionally, and mentally. Where we don’t just get fit—we get powerful. Here’s how it works. Sword yoga strengthens your whole body. You move through deep stances, balance drills, and controlled sword flows. Your legs get stronger. Your posture improves. Your focus sharpens. And that physical mind-body connection? It shows up in how you walk through life. Sword dance isn’t just beautiful—it’s powerful. When you move with a blade, even a practice one, you feel different. More alert. More graceful. More in control. Some have said, like a “valkyrie in training”. And when you repeat these movements, over and over, your brain starts to believe it. You don’t just look confident. You become confident. This is a mind-body practice that truly trains both. Its a standing meditation. Sword yoga, like tai chi and martial arts, helps you regulate your nervous system. You breathe deeply. You stay focused. You learn how to stay calm and steady, even under pressure. Confidence isn’t a personality trait. It’s a muscle. And we train it here—every time we step onto the mat. I’m not the same woman I was before launching WeaponUP. I know my power. And I want you to feel that too. Let this be your invitation. Come train with me. And start to move through the world like a woman who knows exactly who she is. — The Science Behind Sword Yoga and Confidence Sword yoga fusion combines the mental health benefits of yoga, the structured discipline of sword training, and the fluid grace of tai chi. Here’s what the research shows: • Tai chi sword forms improve posture, coordination, and lower body strength, all of which contribute to stronger body awareness and female confidence. • Mind-body practices reduce stress and anxiety by activating the parasympathetic nervous system and lowering cortisol. • Yoga and tai chi increase self-esteem and mood, helping women feel more grounded and emotionally regulated. • Even short movement sessions in strong postures boost energy and self-image—proven to outperform power poses in building confidence. • Movement practices involving rhythm and flow (like sword dance) improve mental clarity and emotional resilience.

Sabina

What is Sword Yoga Fusion? A Beginners Guide To WeaponUP

[New Beginning] You’ve probably heard of yoga. Maybe even tai chi or kung fu. But sword yoga fusion? That’s something different. And honestly—something most people don’t see coming. That’s exactly what makes WeaponUP so special. This guide will walk you through what sword yoga fusion actually is, how it works, and why it might just be the most empowering movement practice you ever try. *** So… What Is Sword Yoga Fusion? At its core, WeaponUP is a powerful mind-body practice that blends the discipline and strength of martial arts with the breath, flow, and inner awareness of yoga and tai chi. And yes—we move with swords. Specifically, the jian: a Chinese straight sword known for its lightness, precision, and elegance. But don’t worry—this practice is absolutely accessible to beginners. You don’t need any martial arts background or fancy gear to begin. Just a willingness to try something new, move and feel the body in a new way. Our movements are slow and intentional. Or quick and powerful. Each sequence is designed to ground your body, build strength, improve coordination, and create a sense of inner calm and clarity. Inside the WeaponUP studio, we structure our classes around four signature series, each focused on a specific pillar of training: • Balance: These classes help you root into your body and build stability from the ground up. You’ll develop core control and steadiness—on the mat and off. • Flex: Gentle, breath-led flows that increase your flexibility, mobility and open your body without force. Flex is about creating space—both within your body and your mind. I love to see people that have never been able to get into a posture suddenly doing the splits! • Sculpt: Strength-focused sequences designed to build tone, endurance, and power. You’ll use your sword like a training tool—one that will help you meet your fitness goals! • Grace: These sessions bring elegance and rhythm into your practice. You’ll train coordination, timing, and flow, moving like a warrior and a dancer all at once. Together, these pillars form the full WeaponUP experience. They’re not just categories. They’re tools to help you explore your body and deepen your relationship with your own movement. From fitness to balance - we train it all.  Where Did This Come From? I created WeaponUP after years of training in Shaolin kung fu, tai chi, and yoga across China and India. I lived in traditional martial arts academies where I trained like a monk—and somewhere along the way, the sword became an extension of my body. It helped me feel powerful, focused, and deeply connected to my strength. But I didn’t want to recreate the same strict, inaccessible energy I found in many traditional spaces. Both in Shaolin kung fu and the Ashtanga Vinyasa yoga lineage.  I wanted to create something that felt strong and fluid. Fierce and feminine. Something that combined my passion for yoga and its gentle opening power, and the strength and grace of the kung fu straight sword. WeaponUP was born from that desire—a space for anyone drawn to this path to reconnect with their bodies, their breath, and their inner power in a way that’s both grounded and free. How Is WeaponUP Different? WeaponUP isn’t your typical yoga class. It’s not martial arts in the traditional sense. And it’s not performance or dance, either. It’s a fusion—a modern blend focused on intentional movement that’s designed to meet you exactly where you are. We train: • Balance, with grounded stances and slow transitions that challenge stability • Flexibility, through gentle stretching and dynamic mobility work • Strength, using the sword as a resistance tool to sculpt your muscles • Weight loss, through a consistent movement practice • Coordination, by building fluid, flowing sequences that enhance control and grace • And most importantly, we build confidence—the kind that stays with you long after class ends. This is a practice that trains your nervous system, your focus, your body and your self-trust. Every movement becomes a chance to claim space and move through life fitter and with clarity.  What Kind of Sword Do You Use? We practice with the jian, a traditional Chinese straight sword that’s double-edged, lightweight, and beautifully responsive to movement. The swords we provide through the sword + membership bundle are specifically made for training—safe, durable, and accessible to all levels. They are not sharp and are meant for continuous training. There is no telling how many times I have hit myself with the sword, so not to worry! And if you’re just starting out? You can absolutely begin with a stick, a wooden dowel, an umbrella, or even your hands. The most important thing is the intention behind the movement. The sword will come later. 👉 (You can check out our sword guide and sizing chart here if you’re ready to choose your own.) What Are the Benefits of Sword Yoga Fusion? The benefits of this practice go far beyond the physical. Yes, you’ll build strength, tone your body, and improve your flexibility—but that’s just the beginning. Here’s what you can expect: • Improved posture, core strength, and spinal alignment • Increased balance and stability • Leaner and stronger legs, abs, arms, and shoulders • Weight loss through a fun, unique way of movement • Reduced stress and nervous system regulation • Enhanced focus, awareness, and emotional control • A serious boost in female confidence and body positivity • A new sense of flow, grace, and ease in your everyday life Most students notice a shift within the first few classes. They stand taller, breathe deeper, and move in an empowered way. How Do I Start? Getting started is simple—and we’ve designed everything to support beginners. Grab your sword + membership bundle, and start with one of our signature beginner pathways: • Ten Days to Sword Mastery – your structured introduction to foundational sword movements. • Foundations and Flow – a gentle but empowering series to help you move with more confidence and rhythm. You don’t need prior yoga or martial arts experience. You don’t need to be strong or flexible. You just need to show up—with curiosity and a willingness to try something new. Still unsure? Try our free intro class and feel it for yourself. Let your body decide. This Isn’t a Program. It’s a Practice. WeaponUP isn’t something you “complete.” It’s something you come back to—over and over again. It’s the kind of practice that evolves with you. On the days you feel powerful. On the days you feel uncertain. It’s not about checking a box. It’s about building something inside you that’s steady, lasting, and real. So if you’re craving movement that helps you feel strong and free… If you’re ready to reconnect with your body and own your space… Then pick up your sword. We’ll meet you on the mat.

Sabina